When gout strikes, the pin-pricking, blistering joint pain can make sleep near impossible and leave you in agony for days. The joint becomes so inflamed and sensitive that the touch of a bed sheet can be too much to bear. You want the pain gone...and FAST. So, what can you do?
Here’s five steps to a speedy recovery:
As your first line of defense, an anti-inflammatory (NSAID) like ibuprofin might be your best hope for that quick relief. This is a tried and tested remedy for the pain and inflammation, but it won’t help you get rid of the uric acid crystals themselves. Remember, like mom always said, don’t take an anti-inflammatory on an empty stomach! NSAIDs like ibuprofin are hard on the stomach, so make sure to eat something first and don’t resort to an anti-inflammatory as a long term treatment.
Yes, water, lots of it. When gout strikes, that means the body is overloaded with uric acid, so the more water you drink, the more you neutralize the acid and relieve your body of it through urine. So drink up!
When the gout attack strikes, you do NOT want to be on your feet. This goes without saying. By resting and keeping your foot raised, you’ll get less blood flow to the already inflamed joint, which will reduce the pain.
Depending on how severe your pain is, an ice pack could really help soothe the inflammation and joint pain. Make sure to ice the joint in 20-30 minute intervals.
They’re delicious, and when gout strikes, they’re your best friend. Tart cherries contain anthocyanins, which help block the pro-inflammatory COX-1 and COX-2 and also help your body get rid of uric acid, but without getting into too much detail let’s look at the results:
“Our study included 633 individuals with gout. Cherry intake over a 2-day period was associated with a 35% lower risk of gout attacks compared with no intake”
What should be noted is that these studies are using a cherry concentrate, and the results are linear, meaning the more cherries the person ate or drank, the better the results. In this study, participants ate between 45 and 90 cherries…
...for most people, eating and let alone buying that many cherries is just plain unrealistic…
And real trouble with gout is the frequency of attacks. According to WebMD, those who’ve suffered a first gout attack have a 62% chance of suffering another within a year, and that number goes up to 80% within two years…
With such a great chance of repeat occurrences, what gout sufferers really need is a strong preventative, but other than tip-toeing through your diet day after day, are there any other options?
There are. And thousands of people have been using them to both successfully prevent gout and decrease the time it takes to recover from gout. They’re natural remedies have ingredients specifically chosen to target uric acid buildup and help your body get rid of it…
So, which one should you choose?
That’s the tricky part. Not all gout remedies are created equally; some will have different ingredients, some of those ingredients will be better quality than others, and some of those remedies will charge you twice as much for half the product!
To do the research yourself and sort through the various products would take hours upon hours of your time, and if you’re suffering from a gout attack, time is the last thing you have. You probably don’t have time to go through the ‘trial and error’ stage of testing several different remedies, not when your health is on the line...We’ve taken it upon ourselves to do that for you:
Our gout remedy review breaks down each product in great detail: by strength and quality of ingredients, customer testimonials, commitment of the manufacturer, delivery method and much more.
Let us help you make the best choice for your health.